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    <loc>https://www.castlemancounseling.com/blog</loc>
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    <lastmod>2021-09-23</lastmod>
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    <loc>https://www.castlemancounseling.com/blog/exercises-to-calm-your-anxious-thoughts-k7b7p</loc>
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    <lastmod>2021-09-17</lastmod>
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      <image:title>Blog - What all dads need to know.</image:title>
      <image:caption>Happy smiling woman with curly hair lounging on couch.</image:caption>
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  <url>
    <loc>https://www.castlemancounseling.com/blog/how-changing-your-morning-routine-will-improve-your-mood-shrk6</loc>
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    <lastmod>2021-09-17</lastmod>
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      <image:title>Blog - How to stay connected in marriage.</image:title>
      <image:caption>Bright natural dining room nook with vases plates and fruits on the table.</image:caption>
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  <url>
    <loc>https://www.castlemancounseling.com/counselors</loc>
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    <lastmod>2026-03-24</lastmod>
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      <image:title>Counselors</image:title>
      <image:caption>Lindsey Castleman, LMFT Not currently accepting new clients Lindsey runs marriage intensives 2x a year. Visit https://www.inrelationship.us/marriage-workshops to learn more and register. “God created you for connection and so often we find ourselves disconnected in so many ways: with ourselves, with God and with others. When this happens, you are not alone. There is a path back to connection, a path back to being fully known and fully loved. And this isn't just for certain people, this is for everyone, including you.” - Lindsey Lindsey Castleman is passionate about transformation in relationships and because of this she very much leans in to the 'why' behind the way we show up in relationships. Uncovering the why is essential to transformation, otherwise it is just behavior change and that only lasts for so long. Lindsey has also experienced the benefits of therapy in her own life and marriage and wants to pass that experience along to others. Lindsey has been married to her high school sweetheart for 18 years and they have an 8 year old son and a dog. Who she sees: Women, couples &amp; families (16+) What she helps with: Relationship issues, family issues, anxiety, depression, loneliness &amp; trauma. Availability: Limited, Inquire about Intensives Hourly rate: $175 with sliding scale available. $200 per hour for intensives. Location: 500 Wilson Pike Circle, Suite 223. Brentwood, TN 37027 Fun fact: Has never watched Top Gun. Related to William Wallace from Braveheart. Used to be a wedding DJ . Co-founder of inRelationship , Trainings: EFT Certified, EFT Supervision in Training, AAMFT Supervisor, Brainspotting Level I, EMDR Level 1 &amp; 2, Prepare/Enrich, IFS Level 1 Trained, TBRI Practitioner.</image:caption>
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      <image:title>Counselors</image:title>
      <image:caption>Catherine Herro, LMFT Counseling Care + Intake Coordinator On Waiting List. Fill out form below to be added to the list. "Hi! I am so glad you are here. It is the true joy of my heart to be with those walking towards living a mentally healthy life. I look forward to partnering with you to foster hope regardless of your circumstances and believe that we are all created for connection through relationships." Prior to counseling, I spent ten years as an executive recruiter.  While in my career, I found myself walking alongside individuals within a career transition. I would be able to offer career guidance but desired to offer them something much more and connect with them in a deeper way. God called me to go back to school and pursue counseling. I hold a Masters degree in Marriage and Family Therapy from Trevecca Nazarene University. I am passionate about walking with couples and individuals to get the healing they need, to help put words around their experiences and feelings, and to be with people. I believe we are all created for connection and healing is done within the context of safe and secure relationships. I have been in the Middle Tennessee area for the past 28 years and love calling it home. I have experienced the benefit of therapy in my life and marriage and hope to pass that benefit along to others. I approach therapy with compassion, expertise, hope, and transformation. Catherine can also see clients via telehealth in South Carolina, registration number 2050. https://llr.sc.gov/TeleHealth/Counselor.html Who she sees: Pre-Marital Couples, Couples and Adults (Men and Women) What she helps with: Anxiety, depression, life changes, marital distress, relationship issues Hourly rate: $155 with sliding scale available Availability: Monday 9-7, Wednesday, Thursday 10-3 and Friday 9-3 Location: 500 Wilson Pike Circle Suite 223, Brentwood TN. Fun fact: In her free time you can find her baking in her kitchen, walking in her neighborhood, napping on her couch or hanging with her husband and daughter. Trainings: Emotionally Focused Therapy (Advanced Training completed), Prepare and Enrich Certified. Murray Method Level 1 Click here to be added to Catherine’s wait list</image:caption>
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      <image:title>Counselors</image:title>
      <image:caption>Mary Smallbone, LMFT Internship Co-Coordinator Currently on Wait List. Fill out link below to be added to Wait List. “Sometimes life in an “it” city like Nashville can be overwhelming and lonely, and it’s amazing how the weight of adulthood can weaken our resolve. But to misquote Viktor Frankl – there is a gap between pain and action – and in that gap we get to choose what happens next. Almost everyone you meet in Nashville is lonely in some way, and as an Australian immigrant, I know how you feel and want to equip you with a healing experience that allows for growth and change.” - Mary Mary was previously an elementary teacher, has been married 20 years and is mother to four children. She graduated with her Master’s in Marriage and Family Therapy at Trevecca Nazarene University. She is an active member of the American Association for Marriage and Family Therapy. Who she sees: Individuals, Couples and Families What she helps with: Relational issues, family dynamics, marital issues, anxiety &amp; parenting. Hourly rate: $165 with sliding scale available Availability: Monday, Tuesday, Thursday: 8am -2pm Friday: 8am-5pm Location: 103 Continental Pl. Suite 120, Brentwood, TN, 37027 Fun fact: I’m an Australian who thinks putting gravy on biscuits is a mistake! Trainings:  Completed EFT Core Skills Training. Offers 3-day intensives for couples in marital distress. Symbis and Prepare/Enrich Trained - Pre-Marital. HOCI - DARTT trained. Click here to be added to Mary’s wait list</image:caption>
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      <image:title>Counselors</image:title>
      <image:caption>Rob Wheeler, LPC  Accepting New Clients Have you been wounded? Many wounds occurred through relationships, and it is through relationship where they can be restored. Though not easy, many of those I work with begin to take risks, experience more meaningful relationships, and even a greater sense of joy in life.  Real change is possible and I'd love to walk that path with you. It's through my experiences, including my own individual and marriage counseling, that I've found many of my resources and orientation toward others. As a client, I was helped in my own journey through Emotionally Focused Therapy and EMDR. In our time together you will have a safe and confidential space to explore your concerns together. Relational pain, anxiety, and unwanted compulsions are not something we can fix in the privacy of our mental processes. Rather, we combat these things in the context of non-anxious and nonjudgmental conversation, working together toward health and wholeness. Rob has lived cross-culturally and engaged in student-ministry and organizational leadership for more than 20 years. Who he sees: Individuals and Couples What he helps with: Relational Challenges, Marital Distress, Life Changes, Anxiety, and Depression Hourly rate: $165 with sliding scale available Availability: Tuesday, Wednesday and Thursday Location: Brentwood: 9005 Overlook Blvd Brentwood TN 37027 Berry Hill: 2729 Bransford Avenue  Nashville, TN 37204 Fun fact:  I enjoy spending time with family, reading, hiking and camping. Trainings: Obtained MA Counseling and MDiv from Covenant Theological Seminary, and completed the Emotionally Focused Therapy, EFT Externship.  Click here to schedule a session with Rob</image:caption>
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      <image:title>Counselors</image:title>
      <image:caption>Elizabeth Smith, AMFT Intensives and Groups Coordinator Currently on Wait List. Fill out link below to be added to Wait List. It’s the people we love the most who can make us feel the gladdest… and the maddest! Love and anger are such puzzles.” – Mr. Rogers “When we taste the goodness of God in the land of the living it can be disruptive.” -Dan Allender Through depression, betrayal, and other dark places in my story, I thought I had nowhere to turn. The counseling process helped to point me back to a new perspective of my history which imparted a deeper understanding of myself. This process then assisted in restoring some of my closest relationships. My hope is to be a conduit in others’ lives to bring understanding, healing, and hope to marriages, families, and individuals so that we can function well as communities. In my work over the years with children and their families, owning a business, and having children of my own, I’ve developed a passion for people and how we relate to one another. This work paired with the struggles and experiences in my own story, has created a desire to come alongside others who are searching for healing, growth, and understanding in their own life. It is an honor to begin this process with you. Who she sees: Couples, Individuals, Families What she helps with: relationships, depression, anxiety, transitions and chronic illness Hourly rate: $135 with sliding scale available Availability:  Tuesday, Wednesday Thursday 2-7, Friday 9-1 Location: 5123 Virginia Way Brentwood, TN 37027 UNIT A23. Fun Facts: Used to run marathons, am in love with Montana in the summer, and enjoy creating all types of art. Training: Graduate of the Masters of Marriage &amp; Family Therapy Program at Colorado Christian University and is also member of the American Association for Marriage and Family Therapy and the American Association for Christian Counselors. Completed EFT Externship. Completed Allender Center Story Workshop and Trauma training. Prepare and Enrich Facilitator. HOCI Level 1 informed. Click here to be added to Elizabeth’s wait list</image:caption>
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      <image:title>Counselors</image:title>
      <image:caption>Gray Hernandez, AMFT Internship Co-Coordinator Now Accepting New Clients “The thief comes to steal kill and destroy. I came that they may have life and have it abundantly.” – John 10:10 “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do” – Brene Brown I carry a deep belief that an abundant life of healing, freedom, connection, and peace is available for everyone. There are no exemptions from the heartaches and trials of life, but there is hope. It is my privilege to walk with clients towards this hope and freedom. Life can be hard and messy but we were never meant to journey alone. I will walk with you, encourage you, be curious about you, and help you discover the deep healing God has for you. Gray is a post master’s therapist at Castleman Counseling. She obtained her Masters in Marriage and Family Therapy from Trevecca Nazarene University after working in education for over a decade. Upon discovering the impact of therapy in her own life, she developed a passion to help others experience healing and connection with self and others. She desires to help clients develop true resilience and encounter deep self-compassion and love . Gray was born and raised in Franklin, TN and attended the University of Tennessee for her undergraduate degree. She is a proud wife and a mom of two boys. Her favorite things are hanging out with family and friends! Gray is under the supervision of Lindsey Castleman, LMFT #1268 Who she sees: Individuals (men and women 18+), premarital couples, and couples What she helps with: relationship issues, anxiety, depression, life transitions, marital distress, trauma Hourly rate: $135 with sliding scale available Availability:   Mondays 8am-8pm Wednesdays: 8am- 4pm Thursdays 4pm-8pm Location: 5123 Virginia Way Brentwood, TN 37027 UNIT A23. Fun Facts: Summer is my favorite season, I love the pool, lake, and beach! Training: Obtained Masters of Marriage and Family Therapy from Trevecca Nazarene University, Completed Emotionally Focused Therapy Externship, Prepare and Enrich Certified, Member of the American Association for Marriage and Family Therapy. Click here to schedule a session with Gray</image:caption>
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      <image:title>Counselors</image:title>
      <image:caption>Hunter Braden, LPCA Now Accepting New Clients “The gifts of life are often hidden in the places that most hurt.” Henri Nouwen “Life can only be understood backwards; but it must be lived forwards.” - Søren Kierkegaard Originally from Georgia, Hunter moved to Nashville in 2020 and brings with him nearly a decade of experience working in church settings in roles ranging from discipleship ministry to pastoral support. His initial pursuit of vocational ministry was rooted in a desire to understand how people grow and change—an interest that eventually led him toward professional counseling. Hunter has served as a Graduate Assistant to the Clinical Director at Lipscomb University and interned at a crisis center, where he gained experience administering clinical assessments in high-stress situations. His counseling work is shaped by existential, psychodynamic, and attachment-based frameworks, as well as his own personal experience in counseling, ministry, and recovery. Hunter Braden, M.S. Temp. #8238 is under the supervision of Shonda S. Vaughn, LPC-MHSP, NCC, #4262. Who he sees: Individuals and couples What he helps with: Codependency/Relationship Issues, Unwanted Sexual Behavior, Addiction, Spiritual/Existential Issues, Anxiety, Depression, Grief/Loss and Complex/Developmental Trauma. Hourly rate: $135 with sliding scale available Availability:    Mondays/Wednesdays 4-8pm in Nashville Office Fridays 9-5pm in Brentwood Office Location: 1900 Church St Suite 300, Nashville, TN 37203 (Monday/Wednesdays) 500 Wilson Pike Circle, Suite 223. Brentwood, TN 37027 (Fridays) Fun Facts: Hunter enjoys brewing specialty coffee, exploring new restaurants with friends, and attending concerts, plays, and symphony performances. He’s often found browsing antique stores and used bookstores, walking his golden retriever around the neighborhood, or planning his next trip. Training: EFT Externship + Core Skills, Brainspotting Phase 1 and 2 Trained, Prepare and Enrich Certified, Completed NARM (Neuro Affective Relational Model) - Level 2 and currently pursuing NARM Masters Level Training Professional Affiliation: Member of the American Counseling Association Member of the Christian Association for Psychological Studies Member of the Nashville Area Association for Christian Counselors Click here to schedule a session with Hunter</image:caption>
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      <image:title>Counselors</image:title>
      <image:caption>Chloe Page, LMFT Accepting New Clients “It is a gift to work alongside children and their families as they journey through challenges and discover areas of hope and connection together. I enjoy using creativity and play to build this connection and trust within the therapy room and within families.” - Chloe Chloe Page is a licensed marriage and family therapist at Castleman Counseling. She has a passion for working with children and their families. She grew up in Nashville before attending the University of Tennessee, Knoxville where she received a Bachelor’s Degree in Psychology and Trevecca Nazarene University where she received her Masters of Marriage &amp; Family Therapy. In her free time Chloe enjoys spending time outdoors and baking. Who she sees: Children, Parents and Young Adults What she helps with: relational challenges, behavior challenges, anxiety, and parenting. Hourly rate: $155 with sliding scale available Availability: 12:00-6:30 Mondays 9:00-6:30 Wednesdays 9:00- 6:30 Thursdays Some Saturday availability Location: 500 Wilson Pike Circle, Suite 223 Brentwood, TN Fun fact: I love making candles! Trainings: Obtained Masters of Marriage &amp; Family Therapy from Trevecca Nazarene University and is a member of the American Association for Marriage and Family Therapy. Click here to schedule a session with Chloe</image:caption>
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      <image:title>Counselors</image:title>
      <image:caption>Molly Miller, LCSW Now Accepting New Clients “The reality of living in a fallen world is hard. Life is filled with difficulty—adjustments, mental health challenges, trauma, loss and more. In the midst of it, there is beauty, love, sanctification, and this is what I seek to find alongside my clients in counseling.” -Molly Molly is a Licensed Clinical Social Worker and works with children of all ages, parents, families and adults who are experiencing challenges. My passion is helping people heal and learn new ways to navigate difficult life experiences, attachment wounds, and mental health difficulties I deeply believe humans were made for community, and I seek to walk alongside all my clients to provide the support, care and compassion we are wired for.  Molly specializes in therapy addressing trauma, adoption, attachment, parenting challenges, family dynamics, and mood challenges such as anxiety or depression. Molly’s approach to therapy is empathic, gentle and focused on building healthy family relationships and healthy coping patterns.  In her free time, Molly enjoys reading, spending time with her husband and kids, and doing almost anything outdoors or craft related! Who she sees: Children and adolescents (ages 0-18), parents/caregivers, and families What she helps with: Trauma, attachment, anxiety, depression, parenting challenges, anger, family dynamics Hourly rate: $150 with sliding scale available Availability: Mondays &amp; Tuesdays Location: 500 Wilson Pike Circle, Suite 223 Brentwood, TN 37027 Fun fact: I am an avid reader and always have at least 2 books I'm reading at a time! Trainings: Child Parent Psychotherapy, Emotion Focused Family Therapy (Levels 1 &amp;2), Alternatives for Families: A Cognitive Behavioral Therapy, Trauma Focused Cognitive Behavioral Therapy, Facilitating Attuned Interactions (FAN) Click here to schedule a session with Molly</image:caption>
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      <image:title>Counselors - Lindsay Walker, AMFT</image:title>
      <image:caption>Accepting New Clients “It is my deep belief that no one is ever too far from experiencing restoration. As your therapist, I will walk alongside you as you find healing in a safe and uplifting space where you will be accepted and cherished.” - Lindsay Lindsay is a post-master’s marriage and family therapist who believes that healing begins when we feel truly seen and connected. Having navigated her own personal journey of growth and healing, she brings empathy and compassion to her work with kids, teens, adults, couples and families. She creates a warm, safe space where you can explore your challenges and emotions without fear of judgment. Whether you are navigating a difficult life transition, struggling with anxiety or depression, facing relationship challenges, or working through trauma, Lindsay’s desire is to be fully present so you may feel supported and empowered, helping you find your way toward healing and stronger connections. Lindsay enjoys spending time with her friends and family and doing anything outdoors, especially hiking and playing pickleball! Lindsay is under the supervision of Lindsey Castleman, LMFT #1268 Who she sees: Adolescents (10-18), Individuals, Couples What she helps with: Individual and relational issues, family of origin issues, pre-marital counseling, anxiety, depression, trauma, adoption/foster care Hourly rate: $135 with sliding scale available Availability: Monday, Tuesday, &amp; Thursday: 8-8pm Friday: 8-4pm Location: 5123 Virginia Way, Suite A23, Brentwood, TN 37027 Fun fact: While growing up in a rural area in Georgia, Lindsay competed in rodeos as a barrel racer! Trainings: Obtained Master’s of Marriage and Family Therapy from Lipscomb University, member of the American Association for Marriage and Family Therapy, Prepare and Enrich Facilitator, CAMS-Care facilitator (Collaborative Assessment and Management of Suicidality), certified in Cognitive Processing Therapy, Gottman Level I certified Click here to schedule with Lindsay</image:caption>
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      <image:title>Counselors</image:title>
      <image:caption>Rachael Omohundro, Masters Level Intern Now Accepting New Clients “I’m not focusing on your outside. I’m trying to find the masterpiece inside you.” ~Tim Clinton “I have learned now that while those who speak about one’s miseries usually hurt, those who keep silence hurt more.” ~ C. S. Lewis “I believe deeply in the importance of compassionate, individualized support and am humbled and honored to walk alongside my clients as they navigate life’s challenges and discover hope and healing. I believe that healing happens when we feel safe enough to authentically connect to self and others. I look forward to meeting you wherever you are on your journey and walking it together. My hope is that my clients feel fully seen, known and loved and that they are never alone in their pain.” -Rachael Rachael is an intern at Castleman Counseling and is currently pursuing her Master’s in Clinical Mental Health Counseling at Liberty University. Before entering the counseling field, she built a career in the outdoor industry, where she wrote, modeled, and produced photoshoots focused on fly fishing and upland bird hunting for brands such as Orvis, Yeti, and Patagonia, as well as several outdoor publications. She has also spent time as a stay-at-home mom. Rachael is the mother of three young adults—ages 21, 19, and 17—and enjoys fly fishing for trout or tarpon, bird hunting, live music, football, baking, and traveling abroad. Rachael is under the supervision of Lindsey Castleman, LMFT #1268 Who she sees: Adolescents, Individuals, Couples, and Families What she helps with: Depression, Relational issues, Trauma Hourly Rate: $85 with a sliding scale available Availability: Thursday 4-7 pm Friday 1-5pm Saturday 10am-2 pm Fun Fact: I am a native Nashvillian. I can’t snap my fingers. I have fear of heights, so I forced myself skydive in New Zealand and I LOVE dogs! Click here to schedule a session with Rachael</image:caption>
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      <image:title>Counselors - Erika Schelling, Masters Level Intern</image:title>
      <image:caption>Now Accepting New Clients for mid-May 2026 "People will forget what you say, people will forget what you do, but people will never forget how you make them feel." — Maya Angelou "Promise me you'll always remember: you're braver than you believe, stronger than you seem, and smarter than you think." — Christopher Robin (A.A. Milne) Erika is an intern at Castleman Counseling and is currently pursuing her Master’s in Marriage and Family Therapy through Liberty University. She believes that starting therapy takes a lot of courage and she is ready to meet you where you are. As an intern, she brings a fresh perspective to this work. Before beginning her studies, she was self-employed and focused on raising her four children, three of whom are now adults, and the youngest is a teenager. She enjoys hiking with her husband of 28 years, reading, going for walks with her Shi-Poo puppy, and playing the piano.  Erika is a member of the American Association for Marriage and Family Therapy and the Tennessee Association for Marriage and Family Therapy.  Erika is under the supervision of Lindsey Castleman, LMFT #1268 Who she sees: Adolescents, Individuals, Couples, and Families What she helps with: Depression, anxiety, relational issues.  Hourly Rate: $85 with a sliding scale available Availability: Mondays - 5-8 p.m Fridays- 8-12pm Sundays 12-5 p.m Fun Fact: I put myself through college working the night shift at a meat-packing plant, I lived on an island in the Puget Sound for three years, and I grew up in Minnesota so I like when the cold hurts my face.  Click here to schedule a session with Erika</image:caption>
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      <image:title>Counselors - Angela Edwards, Masters Level Intern</image:title>
      <image:caption>Now Accepting New Clients for mid-May 2026 "We are born in relationship, we are wounded in relationship, and we can be healed in relationship." — Harville Hendrix "Healing is possible. Restoration is real. And you were never meant to walk through the hard seasons alone." — Angela Angela is a Masters Level Intern at Castleman Counseling, currently pursuing her graduate degree in Clinical Mental Health Counseling at Richmont Graduate University. Before entering the counseling field, Angela poured herself into marriage, family, and faith - investing in marriage enrichment ministry alongside her husband, mentoring younger couples, and serving actively in her local church. She has always been drawn to people and their stories. It is through her own experiences of grief, personal counseling, and relational restoration that Angela discovered her calling to walk alongside others in their hardest seasons. She brings warmth, curiosity, and a deep belief that every person's story deserves to be heard with dignity, care, and compassion. Angela's approach is relational, faith-integrated, and whole-person focused. She is passionate about serving couples and families, with a particular heart for those navigating trauma, relational wounds, and life transitions. Angela is under the supervision of Lindsey Castleman, LMFT #1268 Who she sees: Individuals, Couples, and Families What she helps with: Relationship issues, family dynamics, marital distress, anxiety, depression, and life transitions Hourly Rate: $85 with a sliding scale available Availability: Sundays 1:00pm-5:00pm Tuesdays 5:00pm-8:00pm Wednesdays 2:00pm-6:00pm Fun Fact: Angela can usually be found baking bread, digging in her garden, or gathering people around her table. She believes that joy and humor are just as important as the hard work of healing. Click here to schedule a session with Angela</image:caption>
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    <loc>https://www.castlemancounseling.com/about</loc>
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    <lastmod>2026-03-23</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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  </url>
  <url>
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    <priority>1.0</priority>
    <lastmod>2026-03-23</lastmod>
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      <image:caption>Providing you a safe space to process your story. We all have a story and we’re here to help you engage with yours. Are you ready to connect with your emotions, connect to God in a new way and heal from past wounds in relationships? Or if you’re a couple, do you desire to experience each other in more authentic and connecting ways? If the answer is yes, then you’re in the right place. Learn How We Do This</image:caption>
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  <url>
    <loc>https://www.castlemancounseling.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-18</lastmod>
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  <url>
    <loc>https://www.castlemancounseling.com/services</loc>
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    <priority>0.75</priority>
    <lastmod>2025-01-03</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/1631549279288-6RYNE7E2NHT1RR0QYM5R/3.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn armchair icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/1631911231990-LKAJPJERRTXDRAZ3H1W6/Add+a+heading+%286%29.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn aim target icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/1631549418463-L5D63G10BD3JFL60PEMJ/Untitled+design+%2834%29.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn empty pill bottle icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/1631549342338-W0PRAVLHEMV5KJ1AVDDJ/2.jpg</image:loc>
      <image:title>Services</image:title>
      <image:caption>hand-drawn simplified needles in back acupuncture icon</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/1631576935815-68L1T2JVM9WCCLZY245T/unsplash-image-ybFovHrXQ2I.jpg</image:loc>
      <image:title>Services - “My first session I was a little nervous but they made the environment so comfortable &amp; inviting. I left feeling thankful that I have a plan to work through emotions &amp; trauma &amp; felt hopeful. ”</image:title>
      <image:caption>— Castleman Counseling Client</image:caption>
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  <url>
    <loc>https://www.castlemancounseling.com/therapists</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-05</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/1632151705123-I9SDNEYXAC70QWP4098B/unsplash-image-FHnnjk1Yj7Y.jpg</image:loc>
      <image:title>For Therapists - ATTACHMENT &amp; FAITH</image:title>
      <image:caption>Virtual Member Group This group equips you to integrate faith into therapy. Lead by Lindsey Castleman and Aron Strong. Join us for the 2026 Member Group that will feature topics including: Working with ADHD Working with God Blocks Working with Borderline Personality Disorder LEARN MORE AND REGISTER</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/a5735050-f7fe-4ba9-a15c-9ef8d4fc7df8/AAMFT_Credly_Badge_Approved_Supervisor-Final.png</image:loc>
      <image:title>For Therapists - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/88cc18d8-1b0b-4c83-a37c-5a45354fe8ff/IMG_1431.jpg</image:loc>
      <image:title>For Therapists - Make it stand out</image:title>
      <image:caption>Some of our group volunteering for the Curt Thompson therapist event in February 2026.</image:caption>
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  <url>
    <loc>https://www.castlemancounseling.com/inrelationship</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>inRelationship</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>inRelationship</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>inRelationship</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/1631813714343-VV83ECW9GOGU4MMD4M6A/Screen+Shot+2021-09-16+at+12.33.58+PM.png</image:loc>
      <image:title>inRelationship</image:title>
      <image:caption>Marriage Workshops and Intensives We offer Workshops, intensives and other resources to help grow and deepen your relationships. Are you ready to enrich your marriage and take your relationship to the next level?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/1631814053458-82MC50CAJXPJ1UD0349R/Screen+Shot+2021-09-16+at+12.34.06+PM.png</image:loc>
      <image:title>inRelationship</image:title>
      <image:caption>Online Courses We've created online courses for helping professionals that teach you how to grow your skills in helping others. They’re available anytime and you can take them at your own pace!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/1631814930811-8FTPATOUP9F0ODU33TY7/unsplash-image-CnTiAl1fpRU.jpg</image:loc>
      <image:title>inRelationship</image:title>
      <image:caption>inRelationship Podcast Our podcast has helped thousands understand themselves &amp; their relationships better. We are up to 2 seasons and feature conversations with local counselors and national experts on relationships.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/613275ad2b7aff6b8e8bcb05/1632243180787-NRHLGDVQR8ACHEJ93651/unsplash-image-FHnnjk1Yj7Y.jpg</image:loc>
      <image:title>inRelationship</image:title>
      <image:caption>FAITH AND ATTACHMENT Virtual Member Group This group equips you to integrate faith and attachment in to your therapeutic process with clients. Lead by Lindsey Castleman and Aron Strong. LEARN MORE</image:caption>
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  </url>
  <url>
    <loc>https://www.castlemancounseling.com/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-04</lastmod>
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      <image:title>Onboarding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Onboarding</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Onboarding</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg</image:loc>
      <image:title>Onboarding</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg</image:loc>
      <image:title>Onboarding</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg</image:loc>
      <image:title>Onboarding</image:title>
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  <url>
    <loc>https://www.castlemancounseling.com/intensives</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-19</lastmod>
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  <url>
    <loc>https://www.castlemancounseling.com/rocketown</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-29</lastmod>
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      <image:title>Rocketown</image:title>
    </image:image>
    <image:image>
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      <image:title>Rocketown</image:title>
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    <image:image>
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  <url>
    <loc>https://www.castlemancounseling.com/parenting-workshop</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
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